by Best Shape | Mar 28, 2018 | Uncategorized
What is the natural metabolic process the body goes through to release fat? There seems to be a lot of misinformation about this, but it actually is released as (drumroll!)… Carbon dioxide and water! This is exactly the same process the body performs after Verju green...
by Best Shape | Mar 28, 2018 | Uncategorized
Body confidence vs ‘getting a little help’ This is something that definitely needs to come up for debate! Sometimes there is just as much pressure that we should all be proud of our bodies as they are, as there is to have a magazine cover body. It’s of course a good...
by Best Shape | Jan 28, 2018 | Uncategorized
Når det gjelder nyttårsforsett; la oss få dem til å holde! En liten stund siden kom jeg over forfatteren Gretchen Rubin, som var en gjesteforeleser i en podcast jeg hørte på. Hva hva hun hadde å si om motivasjon overbeviste meg, og jeg håper det kan hjelpe deg også....
by Best Shape | Jan 28, 2018 | Uncategorized
New Year’s body goal resolutions seem easier to keep when the weather outside is warm and sunny! However being in the Northern hemisphere does have it’s perks. One big advantage is: Anything we start with now; is absolutely going to give us the results we want in time...
