I am inspired and absolutely love this science programme from England, called How To Stay Young. Dr James Brown at Aston University explains the crucial role our fat cells play in helping us to stay young. (Here at Best Shape we do not damage your fat cells and...
It’s been a while since I have blogged, I’ve been busy helping clients! But I simply cannot wait any longer to share this news. Did you know that scientists have been examining the fluid surrounding the cells under the skin and now they can see that the...
Visceral fat is a specific type of fat that is found on the stomach. High visceral fat is dangerous and is correlated with cholesterol, diabetes and other conditions. This is because visceral fat is the fat that is located inside the abdominal cavity – packed between...
Some of our customers come to us because they struggle with issues of overeating. Whilst we do not judge any of our clients for their lifestyle choices, we know their goal is to look slimmer and that it is important to them and their self esteem when they can...
Hjelmesæth forklarer at fettsmelting og vektnedgang ikke er samme sak, fordi fettet ikke vil forlate kroppen. – Det vil bare plassere seg i et annet organ, for eksempel i leveren. Da får du fort det vi kaller fettlever, og det er veldig skadelig, forteller Hjelmesæth....
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