Do you have irrational thoughts that makes losing weight hard?

You are motivated to lose weight, but seem to self sabotage yourself?

If you ever need a reason to be kind to yourself, remember that when you evaluate yourself too harshly you risk giving up altogether.

So being encouraging to yourself will pay off!! 

 Is it when you get critical on yourself that you want to head to the fridge for comfort? OR do you slip up when you tell yourself why bother, when the reward is soo far away? Are you causing yourself to feel discouraged? A lot of our clients push through their limiting beliefs when they reach out to us, they give themselves a real chance to lose weight and you can do it too.